Awareness Through Movement

Awareness Through Movement by Moshe Feldenkrais has helped thousands find renewed health and increased sensory awareness through the Feldenkrais Method.

The Feldenkrais Method is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness.

Moshe Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body.

His down-to-earth method in Awareness Through Movement carefully avoids any mystical component and never obliges any pupil to master abstruse theories.

Exercises for:

  • posture,
  • eyes,
  • imagination,
  • and more

will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

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