Awareness Through Movement by Moshe Feldenkrais has helped thousands find renewed health and increased sensory awareness through the Feldenkrais Method.
The Feldenkrais Method is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness.
Moshe Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body.
His down-to-earth method in Awareness Through Movement carefully avoids any mystical component and never obliges any pupil to master abstruse theories.
Exercises for:
- posture,
- eyes,
- imagination,
- and more
will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.
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